The benefits of breath

The master Djwal Khul has given a breathing exercise which it seems not many have taken to heart. The exercise was given to balance expand the heart flame and to bring balance to the four lower bodies. This sounds like a good reason to give this breath. Perhaps the reason people do not give it is that the effect only comes into clarity after many days of giving it. This is the same for everything. You say it’s too hard and it is.

You think of it as easy and it is. Really, you do not need to put any emotion into it. It is just breathing. Slightly different but in the end – breathing. Did Djwal Khul waste His time giving this exercise? Not at all because there are some who dive right in and keep going until they get the result they are after. What result are you after? This is a serious question. You cannot just sit and decree. You need to engage your chakras and this exercise will help you balance your threefold flame and thus your heart chakra.

Then there is the visualisation give in the Chela and the Path. The one where you see and feel yourself as a little ball, all your energy just packed in there and just bounce on a trampoline and see what you can see. As El Morya says “Let the ball of identity bounce from the confines of the flesh. Let it leave the body and return at will, as a ball bouncing across the miles of Terra, moving as a nucleus of energy over the surface of the earth, then bouncing into outer space, spanning the space between planets.”

Then there is the exercise In Climb the Highest Mountain, where you visualise a yellow flame starting beneath your feet and feel it move through you and come out through your head. I, by God’s grace, did this one and I do believe it has expanded my ability to know and understand more. Listen to Mark’s lecture for the Expansion of Consciousness through Thoughtforms and implement it. By the grace of God, I used to do it and it worked phenomenally. I have started it up again.

There is also the White Fire Ball Meditation In Ch2 of Masters and the Spiritual Path pg 95. When you really become proficient, then things will come into your mind and it becomes very interesting. The goal of Life is to become one with your I AM Presence through the ritual of the Ascension. Well it does not happen by itself. You need to do the work and the work involves those exercises and meditation as well as decrees with visualisation.

It may be hard at the start but of you keep going it will get easier by God’s grace. If you can get in the habit of saying “By God’s grace”. It could save you a lot of pain.