Energy

How to get more energy?  There are yogic breathing exercises for getting more energy. Rhythmic breathing comes to mind. I used to do this regularly when I worked in Coles Manly at nights. it was a simple matter of crossing the ankles and clasping the hands. This was enough to conserve energy. Then the rhythmic breath in for 6 counts hold for 3 counts, out for 6 counts hold for 3 counts. There are variations as in Djwal Khul’s breathing exercise, breathe in for 8, hold for 8, breathe out for 8, hold for 8. With Djwal Khul’s breathing there are visualisations.

It all depends on you as to how you do it. You can also just imagine that everywhere is God’s energy. Breathe in the energy of God into your fingers, your toes, into your blood and your bones and your muscles etc. If you have an appearance of a problem with your eyes breathe into them.  There is this story of a person, male who broke his ankle : “My family, when I was 11 years old, nicknamed me ‘The Breather’. I always had a connection with breath. My family saw deeper than I did because this recently happened. I broke my ankle really bad. The Emergency Room told me that it would be at least a 3 month heal. But, because it was so badly swollen the ER could not do much but wrap it up. Which…they did; and then told me to see my Primary Care Physician when the swelling goes down.

Well ok, I have always been a breather and this was a golden opportunity for me to apply my skill. I nose breathed for 3 and 1/2 days with my broken ankle as part of the focus. At the end of that time I went to my PC Doctor to take care of business. The swelling had gone down.   The doctor un-wrapped my ankle and said – What break?”

That says a lot. We really do not know the importance of breathing for health, for healing, for anything. You can breathe for energy, apparently to send thoughts. El Morya has said, If you know how to breathe you could make your ascension. Just from knowing how to breathe correctly. It sort of takes your breath away doesn’t it? If you heal your body, physical, mental, astral, memory body – you will have more energy. Pain in the physical body is draining, so an oz of prevention is worth a pound of cure.

In the vitamin cupboard I have found vitamin B gives more energy especially as berocca vitamin B tablets back in the day. I think they put funny stuff in them now.

Meditating on your I AM Presence and just letting the energy clear every cell and atom of your being. A waterfall of light and all it takes is accepting it.